Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing expert Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Episodes
176 episodes
Ep 174 - Somatics & Stress: Co-regulating nervous systems with Stacey Louise
Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conver...
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42:25
Ep 173 - The 'Nice Girl' Hangover: Leading without people-pleasing
If you’re exhausted from trying to be liked, this is your wake-up call. We break down how people-pleasing shows up in your leadership voice, why it’s rooted in safety strategies, and how to shift into authentic authority.
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35:25
Ep 172 - Leadership Boundaries: Building community without the burnout
We hear “set boundaries” all the time—but what does that actually mean when you lead people, hold responsibility, and want to stay connected? This episode gets into the nuance of setting strong, flexible boundaries without shutting down or sell...
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47:13
Ep 171 - Burnout and masking: Neurodivergent, 'high-performing' women in leadership
Neurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame. It's time to reframe leadership standards. Is p...
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1:01:31
Ep 170 - How faith ministry can be used for education and empowerment: Susan Pickering takes us to real church
Leadership isn’t linear - and getting it “wrong” is part of the path, including how we learn and shift our understanding of what has always been 'how we've taught it'. In this episode, I talk with Susan Pickering about her experienc...
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1:08:24
Ep 169 - Being the 'strong one' : Leadership, wellbeing, and asking for help
If you're the one everyone leans on, this one’s for you. We explore the emotional labour and internal strain of being the ‘strong one’ - and why it’s time to reimagine what strength in leadership looks like, especially when you’re feeling stret...
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39:21
Ep 168 - Refugee advocacy, sport, & the power of speaking up against oppression with Roman Abasy
What does it mean to lead when everything is at stake?In this powerful episode, Roman Abasy shares his story of fleeing Afghanistan with his family, standing against the Taliban regime, and using his voice to advocate for safety, freedo...
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39:10
Ep 167 - Why emotional leadership is a competitive advantage
We’ve been taught to leave our feelings at the door in leadership, but what if your emotional depth is actually your biggest strength? In this episode, I break down what emotional leadership really means, why it’s your superpower (not your weak...
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45:43
Start Here: What Get Jasched Is Really About (relaunching August 2025!)
New here? Welcome. In this short intro, I’ll walk you through what Get Jasched is all about, what you can expect, and why emotional leadership, wellbeing, and communication are the real keys to thriving in your work and your life. W...
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3:02
We're realigning and refreshing!
And we'll be back soon after a short hiatus. I'm so excited for what we're doing to refresh behind the scenes, and after 5 years of doing this, a realignment is perfectly in time! It'll only be for a few weeks - and I th...
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3:52
Ep 166 - Deconstructing 'emotional' and 'hysterical' leadership
For decades (eons?) women and femmes have been derided for being "too emotional" to be leaders when some male leaders sit in plain sight spitting the dummy (and causing wars) when someone doesn't agree with them - or their illegal activities.
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21:55
Ep 165 - Building confidence in having your needs met
Expressing yourself and your needs, whether in personal contexts or professional ones, can take a lot of courage. It can also bring up a lot of nervous system activation if it's something you're unpracticed in or unsure about. Follo...
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34:43
Ep 164 - Navigating the fear of making mistakes
It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can’t stop emotions or upsets from happening - it’s HUMAN. But we can practice how to navigat...
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40:34
Ep 163 - Nervous system responses in hard conversations
Ever had that complete energy-draining, bottoming out feeling when you’re trying to - or caught in - a hard conversation that feels like it might derail you completely?This episode comes directly to you from a livestream series I held in...
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46:58
Ep 162 - Mental health days at work don't signify weakness
I think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means. So, in this week's episode, I dive into it. If you have ever been unsure on using the words 'mental health' at work, th...
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22:27
Ep 161 - How I navigate disappointing news
Ever had those moments where you receive unexpected news and your whole body reacts? Maybe your face flushes, getting really hot, or your breathing hitches, and your mental focus blurs out everything but that news?I had that (in a smalle...
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19:21
Ep 160 - Getting through the grind with Brylee Brooks
Ever feel like life is a GRIND, and you're just struggling through it alone? This episode is here to help you feel way less alone in that, and even provide you with some helpful ways through. In this week's episode, Brylee Brooks - ...
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44:18
Ep 159 - On autism + ADHD diagnosis, learning how you work, and leadership on The Serena Hicks Show
This is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.In this episode, Jess is interviewed by her friend, mentor and coach Serena Hicks, and they chat all about self-leadership, understanding your o...
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56:25
Ep 158 - Making career changes to do life your way with Lesa Frye
In this week's episode, Lesa Frye joins me to share about her career journey from corporate America, to becoming a successful Realtor, through to being a Business and Life Coach for women. Lesa shares her experiences of stress and ...
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39:26
Ep 157 - De-stigmatising mindfulness in the workplace
In this episode, we talk all about destigmatising mindfulness in the workplace and in life.Jess shares her personal experiences and emphasises the need for self-care and emotional intelligence. She also highlighted the significance of co...
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52:01
Ep 156 - How pain points help and hinder your progress
Pain points are really useful in clarifying your goals or what you want to move towards. And... sometimes they're holding you back, putting you through unnecessary pain when you already know, but just aren't moving on them.This week's ep...
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33:29
Ep 155 - The art of connecting through visual storytelling with Tom Rawlins
Welcome back to the podcast for 2025! To kick us off for the year, I'm joined by Tom Rawlins of Raw Lens Media.In this episode, Tom shares how his experiences of growing up in a backpackers hostel formed and influenced his ability to le...
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40:39
Ep 154 - The path to Broadway, and other creative goals with Kelli Youngman
In this final episode of the year, it's a delight to have Broadway and stage performer, and Life Coach Kelli Youngman join me.Kelli shares about her experience navigating the path to Broadway, including how her experiences fuelled her g...
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46:01
Ep 153 - Boundaries and mindfulness over the holidays
The festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering by seeing the family you love but also bring you right back ...
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42:37