Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
28. Guided breathwork - counting backwards from 11
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Get Jasched Meditation+
Exclusive access to premium content!This practice is a more verbally-cued breathwork counting practice for when your brain wants to be busy and everywhere else but the present moment.
While breathwork is already present throughout these meditations, this practice guides you more through the counting of the breath to give your brain an extra anchor to follow. I count you through our count backwards (from 11), including the 4-count of the equal breath we're utilising. So rather than empty space - which can be nice sometimes, but challenging others - you have this option to listen to and simply follow along with my count.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
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