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Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
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27. Expanding your physical presence [guided relaxation]
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Exclusive access to premium content!This guided relaxation helps you to tap into your sense of your own presence (whether that is physical or energetic - whatever you feel as 'you' in the room) and expand that connection with yourself, as you expand your awareness of how your energy emanates from you in this moment.
A guided relaxation that uses your body as an anchor point - useful for getting out of your busy head, for more clarity, focus, and openness.
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