Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
23. 4-7-8 Breathing Technique
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Get Jasched Meditation+
Exclusive access to premium content!In this practice, we explore the 4-7-8 breathwork technique, which consists of building up to an inhale for 4 counts, a hold for 7 counts, and an exhale for 8 counts.
This technique is found to be helpful in reducing anxiety and stress, calming the nervous system, and even helping with sleep.
That being said, as always, it's important to listen to the cues of your body (or to medical professional advice where holding the breath or longer exhales aren't recommended). It's a personal experience, and if it creates more feelings of anxiety or other undesired feelings, please don't force yourself here.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
