Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
20. Guided relaxation - the support and heaviness that allows for softness and relaxing
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!In this relatively short guided relaxation, I guided you into a relaxed space where we then explore the gift of allowing your body to feel heavy and supported - a sensation that allows for other areas of your experience to soften, relax, and even open.
It's relatively short, but not always easy to carve out time, so this 10 minute practice doesn't waste any. You'll want to have yourself set up for comfort in whichever way works for you.
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
