Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Ep 210 - High-Performance Leadership Requires Recovery (Here's Why)
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Most leaders know how to push harder, because we're constantly told to.
Far fewer have figured out how to recover well.
In this episode, I'm exploring one of the most overlooked leadership skills: recovery. Not just taking time off, but intentionally creating the mental, emotional and physical space that allows you to think clearly, lead effectively and sustain high performance over time.
We often celebrate busyness as a sign of commitment, yet elite athletes understand something many workplaces have forgotten: performance improves because of recovery. Recovery is a strength.
I unpack the difference between rest and recovery, why they're not the same thing, and how deliberate recovery helps improve decision-making, resilience, creativity, emotional regulation and long-term leadership effectiveness.
We also explore:
- Why burnout is easier to prevent than recover from.
- What elite athletes can teach us about leadership performance.
- The different types of recovery (physical, mental, emotional and purposeful).
- How to recognise your own early warning signs before burnout.
- Why leaders need to model recovery for their teams.
- Creating your own "mental third space" for sustainable performance.
If you've ever told yourself, "I'll rest when this project is finished," this conversation is for you (because I've lived it - a LOT).
Resources mentioned:
📘 Leaders Who Thrive: A Mindful Antidote to Disconnected Teams (available for wishlisting now). Head to: https://jessicajasch.com/ to find your preferred online retailer.
🧘 Get Jasched Meditation+ : a growing library of guided mindfulness and meditation practices designed to support sustainable leadership and wellbeing. Head here to subscribe and get immediate access: https://www.buzzsprout.com/1215566/subscribe
If you enjoyed this episode, please follow the podcast, leave a review, and share it with another leader who could use the reminder that recovery isn't so much a luxury, as much a part of the job.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
