Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
18. Setting yourself up for your day intentionally
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!Sometimes we focus on relaxation meditations so much to help us unwind from whatever has 'happened' to us that we (unintentionally) skip over how we can set ourselves up for the day ahead - in a relaxed way.
This practice helps you settle in and then intentionally bring forward a state, quality, or internal experience you would like to intentionally cultivate to support you through your day/week/season.
Grounded in your own experience, this works with a bit of neuroscience - intentionally identifying what you'd like to experience more of helps your reticular activating system of your brain identify it more easily as you go about your day.
*****
You can add my book 'Leaders Who Thrive' to your wish list now, before it's released in September!
Head here to see where you can find it online: https://jessicajasch.com/
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
