Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
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17. Meditation for transition moments of your day
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!When we're really busy and have a whole bunch of everything on our plates, sometimes it's really easy to feel the fatigue of task switching and moving from one to the other without pause. This attention residue can impact not only how we show up in the part of our day we're in, but it can also leave us feeling drained.
This guided meditation is a relatively short, simple one that you can practice in those common transition moments of your day (between meetings, between work and home etc) to help you reset and move forward.
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