Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
16. “OK” monitor and accepting practice
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Get Jasched Meditation+
Exclusive access to premium content!Monitor & Acceptance Theory states that when we only monitor and become more and more aware of our experience, it risks heightening our stress around that experience.
Enter: Acceptance. (Not 'giving up'). Acceptance allows us to acknowledge what the experience is, and that it IS our experience - necessary for us to then do something with.
This practice uses "OK" as a tool through a guided meditation relaxation practice to address experiences (thoughts, sensations etc) as they try to show up and interrupt your relaxation - so you can find space and rest for your system, without dismissing what your mind determines as important.
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