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Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
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15. Alternate nostril breathing (Nadi Shodhana)
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Get Jasched Meditation+
Exclusive access to premium content!This practice is a breath work (pranayama) practice that helps you to connect both hemispheres of the brain.
Alternate nostril breathing - the English translation of the Sanskrit 'Nadi Shodhana' - is a practice that you either physically (with a hand) or visualise alternating the breaths in and out between your nostrils.
It's said to help support creating calm and clarity, particularly in heightened or frazzled states, reduce stress and anxiety, and balance the autonomic nervous system.
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