Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
14. Progressive relaxation - warm body melt
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!Sometimes practicing relaxation is exactly what our system needs in order to LEARN how to relax.
This guided relaxation meditation creates a sense of relaxation melting over your body from your head to your toes. It offers you a focus point - a sensation of warmth - as it travels over your body. You then have the choice if you want to visualise something tangible - like a ball of colour or light, or a texture like butter - that is moving that sensation, or if you leave it as an awareness practice (similar to how you would in a body scan).
It's yours, where you still get to experience the practice of relaxation, with a visual that suits your preference.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
