Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
13. Ujayyi (audible) breathing - for focus and calm
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!The Ujayyi Breath is a pranayama practiced often on the yoga mat, but you don't have to desire to participate in the latter in order to benefit from the former.
This type of breath is an audible-sounding breath that works with restricting the throat to control the flow of breath, as you breathe in and out of the nose.
Doing so helps you to enhance focus, with multiple sensory inputs to catch your attention and help you anchor in, and helps to create a sense of calm, with the breath often found to be soothing and useful in slowing down the deepening of the breath in and out.
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
