Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
10. Counting fingers - focused breathing
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Get Jasched Meditation+
Exclusive access to premium content!This mindfulness practices uses a simple practice with your fingers to help you focus while you take deeper, more intentional diaphragmatic breaths.
Sometimes our mind will want to reach out and grab for anything else while we attempt to do a breathing practice, so this is simply a tool to help you ground that focus in a little more.
This can be done with eyes opened or closed, so is available for you to utilise in many situations. For those who may not have access to their hands or fingers, you could substitute moving the fingers for something like placing gentle pressure on your body, or using items as your anchors to focus your gaze on while you breathe - depending on how you need to adjust the practice to make it accessible for you.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
