Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
8. Full body squeeze & reset
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Get Jasched Meditation+
Exclusive access to premium content!This week is a quick practice you can do almost anywhere - so long as you're comfortable and it's safe enough.
This practice involves, from a comfortable position, to utilise tension in the muscles to help you release tension.
Sometimes when we have tension, it feels counter-intuitive to purposely tense and add more, but this practice focuses on using that purposeful tensing to reconnect brain and body, so that when you do switch off that 'squeeze', your physical body is much more easily able to release some of that lingering tension causing you pain and issues.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
