Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
7. Train station mindfulness meditation practice
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!In this 'train station' practice, I guide you through a practice in presence, where you practice acknowledging your thoughts without getting caught up in them. And then if you do, how to bring yourself back to the present moment again.
Anchoring your awareness to the present moment and developing this skill has been known to help reduce anxiety, stress, and mental busyness. You'll also learn to practice non-judgment towards your thoughts, so that you can observe and respond to them better without as much emotional flooding, storytelling or reaction.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
