Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
6. Box/square breathing practice - how-to + guided practice
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!The square - or box - breath practice has been found to be effective in helping to down regulate, reducing stress and anxiety. So in this practice, I explain how to approach your square breathing practice, including considerations to keep in mind for adjustment as needed, and then take you through a completely guided practice of it.
Generally, box-breathing has been found to assist in these areas by working with your autonomic nervous system (ANS):
- Lower blood pressure
- Invite a sense of calm
- Help manage anxiety, depression, PTSD, and insomnia (in some cases)
- Reduce perceived stress
- Assist in pain management.
As always, take this at your own pace. And please remember, if you have any health conditions where holding the breath could exacerbate your symptoms or be detrimental to your experience, please don't.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
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