Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
5. Meditation for sleep - heaviness and rest
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!This meditation for sleep takes you through a relaxation practice including gentle Breathwork and body scan awareness, with a focus on allowing heaviness and softness to creep in to your experience.
You can listen to it as you try to sleep in bed, or as a shorter nap or reset to help you get the most out of any 20 minutes you have available to practice.
If you're listening to it for bedtime, please set your settings to end the stream once the episode ends so your sleep doesn't get interrupted by whatever begins to play next.
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
