Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
1. Body scan meditation (Yoga Nidra body rotation)
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!This is a body scan meditation, derived from the body rotation part of a Yoga Nidra guided meditation.
In research, body scan meditations have been found to help with:
- Decreasing perceived stress
- Decreasing trait anxiety and depressive symptoms
- Improving focus in attention on activities
- More non-judgmental awareness of internal criticisms and other thoughts
- Improving heart rate variability (HRV)
- Contributing positively to mental health and wellbeing.
You can do this practice anywhere you feel comfortable physically, while in a position of rest.
There's more research to be done in these areas, but these are some of the positive effects that have been found in a variety of studies utilising forms of body scan awareness practices.
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