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Ep 164 - Navigating the fear of making mistakes

Jess Jasch

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It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can’t stop emotions or upsets from happening - it’s HUMAN. But we can practice how to navigate and be in relationship with these experiences.

In this episode (straight from day 2 of last ep's livestream), we explore the process of making mistakes, and what you can do to help your nervous system along the way.

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