Ep 157 - De-stigmatising mindfulness in the workplace

In this episode, we talk all about destigmatising mindfulness in the workplace and in life.

Jess shares her personal experiences and emphasises the need for self-care and emotional intelligence. She also highlighted the significance of courage and communication in leadership and business, the importance of leading by example in communication and mindfulness, and the need to advocate for oneself and others in the workplace. 

Jess also discussed the importance of considering intersectional wellbeing and the difference between equality and equity. 

A jam-packed episode for you taken straight from our most recent webinar!

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