Get Jasched
Get Jasched is a weekly interview series with special guests talking all about how they learned, view, deal with, practice, screw up, and rise in leadership and communication. Join host Jess Jasch, founder and operator of J-Leigh, and guests for a conversation that covers topics around management, leadership of others and yourself, communication, building relationships, and all things in between, for business leaders to entry level workers, people looking to grow themselves and those looking to grow how they relate to others. www.j-leigh.com.au
Get Jasched
Ep 157 - De-stigmatising mindfulness in the workplace
In this episode, we talk all about destigmatising mindfulness in the workplace and in life.
Jess shares her personal experiences and emphasises the need for self-care and emotional intelligence. She also highlighted the significance of courage and communication in leadership and business, the importance of leading by example in communication and mindfulness, and the need to advocate for oneself and others in the workplace.
Jess also discussed the importance of considering intersectional wellbeing and the difference between equality and equity.
A jam-packed episode for you taken straight from our most recent webinar!
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now
