Ep 153 - Boundaries and mindfulness over the holidays

The festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering by seeing the family you love but also bring you right back down to Earth.

So we're gonna talk about how setting boundaries is GOOD for your relationships (and your mental health ;) ) and ways to incorporate mindfulness in the moment of activation, or for those who are spending the holidays alone.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now