Get Jasched
Get Jasched is a weekly interview series with special guests talking all about how they learned, view, deal with, practice, screw up, and rise in leadership and communication. Join host Jess Jasch, founder and operator of J-Leigh, and guests for a conversation that covers topics around management, leadership of others and yourself, communication, building relationships, and all things in between, for business leaders to entry level workers, people looking to grow themselves and those looking to grow how they relate to others. www.j-leigh.com.au
Get Jasched
Ep 145 - How to find mindfulness when you're recovering (from surgery)
In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way.
This episode explores our awareness around what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and what you can expect your experience to be... or not!
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now
