Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Latest Episodes
Ep 203 - Why Good People Leave: Communication, Recognition & Leadership with Karen Kirton
In this episode of Get Jasched, Jess sits down with HR consultant Karen Kirton to unpack one of the biggest challenges facing workplaces today: communication.From employee engagement surveys and leadership blind spots to gossip, trust, neur...
11. Noting meditation - categorising and common themes [education + practice]
In this practice, I first explain the purpose of relaxation meditations versus active meditations, before diving into how this particular active mindfulness practice works.Sometimes our mind can feel really busy when we sit to meditate o...
10. Counting fingers - focused breathing
This mindfulness practices uses a simple practice with your fingers to help you focus while you take deeper, more intentional diaphragmatic breaths. Sometimes our mind will want to reach out and grab for anything else while we attem...
Ep 202 - Mental Health, Community & Talking About it with Casey Lyons
What does it take to turn personal loss into a national movement for change?In this episode of Get Jasched, Jess is joined by Casey Lyons, CEO and co-founder of LIVIN - a mental health education charity on a mission to create a future wh...
9. Guided body scan - acknowledgment + non-judgment
This guided body scan helps you to practice training your brain and focus to the present moment, while also acknowledging sensations and your experience without attaching immediate judgment to (or things to do about) it. In research...
