Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Latest Episodes
27. Expanding your physical presence [guided relaxation]
This guided relaxation helps you to tap into your sense of your own presence (whether that is physical or energetic - whatever you feel as 'you' in the room) and expand that connection with yourself, as you expand your awareness of how your ene...
26. Acknowledge your achievements - 12 month guided reflection
Sometimes we get so caught up in all there IS to do, that we forget how far we have actually come already.In this practice, you can follow along with the guided meditation but you can also add in a practical element, adding pen to paper ...
Ep 213 - Mindfulness Doesn't Mean Staying Calm All the Time: How Mindful Leadership Helps You Respond Instead of React
What if mindfulness isn't actually about feeling calm?Mindfulness is often presented as a way to become more peaceful, relaxed and emotionally unbothered. But that's not what mindfulness really requires, and it's certainly not what effec...
25. Quick Overwhelm Reset
This is for those moments where you're in the midst of it - maybe in your work day - and feel that sudden onslaught of overwhelm. This five-minute reset can be helpful in grounding you, giving you things to focus on to help you calm...
24. Reconnect with your purpose - guided meditation
This guided practice is to help you reconnect with your purpose - beyond just the usual head-busyness of all the things to do and track.For your practice, you're invited to put those things aside (temporarily) and reconnect in with what ...
