How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].
This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new.
How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].
This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new.