Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Latest Episodes
Ep 209 - The Productivity Trap: Why Constant Self-Improvement Is Making Us Miserable
Have we become so obsessed with self-improvement that we've forgotten how to simply enjoy life?In this episode of Get Jasched, Jess reflects on finishing her Master's in Applied Positive Psychology, finalising her upcoming book, and the ...
17. Meditation for transition moments of your day
When we're really busy and have a whole bunch of everything on our plates, sometimes it's really easy to feel the fatigue of task switching and moving from one to the other without pause. This attention residue can impact not only how we show u...
Ep 208 - Why Multitasking Is Draining Your Energy and Focus
Ever finish a workday feeling exhausted, despite not making meaningful progress on the things that matter most?The problem might not be your workload.In this episode of Get Jasched, Jess explores the concept of attention residue -...
16. “OK” monitor and accepting practice
Monitor & Acceptance Theory states that when we only monitor and become more and more aware of our experience, it risks heightening our stress around that experience.Enter: Acceptance. (Not 'giving up'). Acceptance allows us to ackno...
Ep 207 - Delayed Gratification, Motivation, and the Art of Keeping Going
We live in a world that rewards immediacy.Instant messages. Instant updates. Instant feedback.So what happens when the things that matter most take months - or even years - to come to life?In this episode, Jess reflects on completin...
