Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Latest Episodes
20. Guided relaxation - the support and heaviness that allows for softness and relaxing
In this relatively short guided relaxation, I guided you into a relaxed space where we then explore the gift of allowing your body to feel heavy and supported - a sensation that allows for other areas of your experience to soften, relax, and ev...
Ep 210 - High-Performance Leadership Requires Recovery (Here's Why)
Most leaders know how to push harder, because we're constantly told to.Far fewer have figured out how to recover well.In this episode, I'm exploring one of the most overlooked leadership skills: recovery. Not just taking tim...
19. Unequal breath for calming (visama vritti)
This unequal breath work (pranayama) practice stretches from the deeper diaphragmatic breathing practice into one where the exhale lengthens beyond the inhale. This unequal style with the longer breath out can be helpful to shift in...
18. Setting yourself up for your day intentionally
Sometimes we focus on relaxation meditations so much to help us unwind from whatever has 'happened' to us that we (unintentionally) skip over how we can set ourselves up for the day ahead - in a relaxed way.This practice helps you settle...
Ep 209 - The Productivity Trap: Why Constant Self-Improvement Is Making Us Miserable
Have we become so obsessed with self-improvement that we've forgotten how to simply enjoy life?In this episode of Get Jasched, Jess reflects on finishing her Master's in Applied Positive Psychology, finalising her upcoming book, and the ...
