Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Latest Episodes
Ep 212 - Your Workplace Culture Isn't What You Say It Is (It's What Your Team Experiences)
What if your workplace culture isn't what you think it is?Many organisations proudly describe themselves as people-first, values-led or committed to employee wellbeing. But workplace culture is defined by what your people experience ever...
23. 4-7-8 Breathing Technique
In this practice, we explore the 4-7-8 breathwork technique, which consists of building up to an inhale for 4 counts, a hold for 7 counts, and an exhale for 8 counts.This technique is found to be helpful in reducing anxiety and stress, c...
22. Appreciation meditation practice
In this practice, you are practicing finding appreciation in the finer details of your life.Unlike some affirmation or gratitude practices that may feel a bit false for you, practicing appreciation broadens the amount of elements you can...
Ep 211 - When a Workplace Wellbeing Workshop Is Enough, And When Your Organisation Needs More
Your organisation has rising stress, disengagement, burnout or communication challenges... so someone suggests booking a wellbeing workshop.But will a single workshop actually improve workplace culture?In this episode of Get Jasch...
21. Focused enquiry - guided practice
This practice helps you to actually allow your mind to focus in on a topic it's been wanting to - whether that is a particular problem, or reoccurring thought. It then guides you through an unattached approach to open up to see all perspectives...
