Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Latest Episodes
Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold
What if movement wasn’t about perfection, aesthetics, or “gym culture”, but about improving someone’s quality of life?In this episode, Jess sits down with Sam Godbold, senior exercise physiologist and clinic manager at Hiya Health, to ta...
14. Progressive relaxation - warm body melt
Sometimes practicing relaxation is exactly what our system needs in order to LEARN how to relax.This guided relaxation meditation creates a sense of relaxation melting over your body from your head to your toes. It offers you a focus poi...
Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”
If you’ve ever felt like you’re constantly trying to catch up, squeeze more in, or somehow “optimise” every second of your day… this episode is for you.In this conversation, Jess unpacks the pressure business owners and leaders place on ...
13. Ujayyi (audible) breathing - for focus and calm
The Ujayyi Breath is a pranayama practiced often on the yoga mat, but you don't have to desire to participate in the latter in order to benefit from the former.This type of breath is an audible-sounding breath that works with restricting...
Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)
Your brain is doing exactly what it’s designed to do, even when it sometimes feels a little broken.In this episode, I’m unpacking something that affects all of us: negative bias - why one awkward moment, one piece of feedback, or one “of...
